Nutritional Coaching Program
Maple Meal Prep’s Nutrition & Meal Coaching Program—a fully customized approach to healthy eating that goes beyond basic meal prep. We don’t just provide meals; we provide a comprehensive coaching experience tailored to your goals. With four expert coaches, each specializing in a unique area of nutrition and wellness, we ensure you receive the best guidance for your specific needs—whether it's muscle gain, weight loss, balanced eating, or performance optimization.
Our program includes personalized meal planning and ongoing support, all built around the high-quality, whole-food meals that Maple Meal Prep is known for. Let us take the stress out of nutrition so you can enjoy delicious, goal-driven meals that fuel your lifestyle.
Select from a wide variety of meals that fit any and all diet preferences. Orders must be in by Thursday night to receive your meals Monday.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
Choose how you would like to recieve your meals. We offer both pickup at our partnered locations and delivery to the greater Charlotte area!
Our containers are microwave So pop your meal directly in the microwave and enjoy your meal! If you prefer to heat in the oven, remove meal from container, place on an oven safe tray, heat and enjoy!
4 ounces of protein, 1 cup of sides. 10-12 total ounces of food per meal. Great for one person!
8 ounces of protein with 1 cup of sides. 14-18 ounces of food per meal. Great for big macro goals or to share
12 ounces of protein with 2 cups of sides. Great for multiple meals or sharing
Premium local 12oz honey
Sweet and Spicy seasoned chicken over a bed of cauliflower rice served with seasoned carrots!
Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!
Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!
Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!
Introducing our delicious cottage cheese crust BBQ chicken pizza topped with our special house chicken, tangy BBQ sauce, and flavorful red onions.
BBQ shredded chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!
BBQ pulled chicken with a housemade creamy gluten-free mac and cheese and broccoli slaw!
BBQ pulled chicken with a housemade creamy mac and cheese and broccoli slaw!
Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.
Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned steak bites.
Classic Stir Fry with a sweet "soy sauce" base, sauteed veggies and seasoned beef chuck
A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.
A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.
A hearty bowl filled with scrambled eggs, crispy bacon, seasoned potatoes, and creamy cheddar cheese with a side of chipotle aioli * Worried about the macros but all about this? Don't use the Aoili! That accounts for Calories: 301 cal, Protein: 4.19 gr, Total Carbohydrate: 4.92 gr, Total Fat: 30.17 gr,
A deconstructed Big Mac in a bowl featuring roasted potatoes, seasoned ground beef, lettuce, cheese, housemade pickles, and special sauce.
Tender brisket meets fresh broccoli, crisp onions, and a hint of tangy dressing in this refreshing summer salad.
Seasoned chicken breast topped with a bruschetta mixture over a bed of cauliflower rice
Tender grilled chicken, roasted tomatoes, basil, and sweet onions on top of al dente pasta, topped with fresh mozzarella.
Spicy chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!
Crustless quiche cup with spinach, tomatoes, onion, and goat cheese
Classic summer favorite Caprese salad made with tomatoes, mozzarella cheese, fresh basil, and an olive oil and balsamic dressing. Comes in multiple sizes!
Classic "cheeseburger" with homemade pickles, lettuce, tomato, onions, and cheddar cheese on your choice of a whole wheat low-carb wrap or a lettuce wrap. Served with roasted garlic and thyme potatoes.
Baked chicken breast seasoned with our house stir-fry sauce served with roasted broccoli.
Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)
Pulled chicken, and creamy ranch come together in a savory wrap that will satisfy your cravings.
Chicken Bites and Seasoned Potatoes. Tender chunks of chicken breast seasoned with out house seasoning, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.
Classic Chicken Caeser Wrap served with cucumber salad
Classic Chicken Caeser Wrap served with cucumber salad
Chopped chicken breast over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, roasted corn, and black beans! Served with smashed avocado
Chopped chicken breast over cauliflower rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn! Served with smashed avocado.
Grilled chicken thighs served with a creamy and nutty peanut sauce for a flavorful and aromatic meal.
Two chicken snack wraps made with house-seasoned pulled chicken, lettuce, pickles, and cheese in a small whole wheat wrap.
Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned chicken breast.
Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned chicken breast.
Chicken wings with a spicy BBQ dry rub served with roasted carrots and housemade cucumber dill dipping sauce!
Seasoned chickpeas and roasted broccoli over a bead of basmati rice.
Jumping into Weight Loss? Our friends at Thrive4Life have you covered with the ChrioThin Program. 4oz of lean protein (Chicken Breast, 93/7 Ground Beef, Pork Loin, Shrimp, Sirloin Steak) 4oz of approved vegetables (Brussels Sprouts, Broccoli, Carrots, Cherry Tomatoes, Sweet Onions) 4 oz of approved fruits (Apples, Blackberries, Blueberries, Oranges, Cantaloupe, Honeydew)
Cooking box for two, featuring a delicious mix of local proteins and ingredients, prepared ready-to-cook sides, and easy-to-follow recipes for a memorable mealtime. Build for two people for four meals per week!
Fresh salmon fillet coated with a tangy housemade dijon sauce served with cauliflower rice and roasted green beans!
Family Cooking Box, featuring a delicious mix of local proteins and ingredients, prepared ready-to-cook sides, and easy-to-follow recipes for a memorable mealtime. Build for four people for four meals per week!
Three guilt free chocolate muffins! No Flour and no added sugars!
Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn. Served with smashed avocado.
Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn. Served with smashed avocado.
Italian-style meatballs made from scratch served in organic marinara sauce
Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice, and seasoned heart of palm!
Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned heart of palm!
Tender lasagna noodles layered with lean beef, spinach, and a blend of cottage cheese, parmesan, and mozzarella cheese!
Sauteed chicken breast in a honey garlic sauce over basmati rice served with roasted broccoli.
Sauteed chicken breast in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.
Sauteed shrimp in a honey garlic sauce over your choice of rice served with roasted brussel sprouts.
Sauteed shrimp in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.
Grilled hot honey chicken thighs served with roasted sweet potatoes and broccoli slaw
Italian-style meatballs made from scratch served in organic marinara sauce over organic spaghetti!
Italian-style meatballs made from scratch served in organic marinara sauce over chickpea pasta.
Gorgeous smoked brisket from K&N BBQ right here in Charlotte. Comes with their signature BBQ sauce on the side! Brisket Only!!! Available in multiple sizes. 4oz 8oz 12oz
Maple glazed baked salmon served with basmatic rice and sauteed broccoli
Maple glazed baked salmon served with seasoned cauliflower rice and sauteed broccoli.
Herbed mashed potatoes family style by the pound
Fresh Mediterranean bowl made with quinoa base, fresh vegetables, olives, hummus, and our house-made dressing.
Savory chicken meatballs infused with Mediterranean herbs and spices, served with a side of tangy tzatziki sauce over a bed of seasoned rice
Enjoy a lovely east side to enhance any of your meals. Our pasta salad is made with gluten-free chickpea pasta, fresh summer veggies, and a house-made dressing to tie it all together! 8oz per order
3 bars per order (3 Servings)
Introducing our delicious cottage cheese crust pepperoni and hand-shredded mozzarella. Classic, Simple and Delicious!
3 protein pancakes served with chicken apple sausage and real maple syrup.
Seasoned pulled chicken family style, by the pound
Tender chicken pulled apart and mixed with sliced apple, arugula, and a house-made cranberry aioli.
Seasoned pulled chicken, served with a baked sweet potato, and smashed avocado. Paired with a fresh summer cucumber salad.
Classic Quiche Lorraine. Savory bacon, thinly sliced onions, and cheddar cheese.
Medley of roasted vegetables seasoned to perfection with a side of mashed potatoes
Medley of roasted vegetables seasoned to perfection with a side of mashed potatoes
Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese with a side of roasted potatoes.
Sauteed Shrimp over basmati rice, topped with black beans, roasted corn, freshly grated cheddar cheese, fresh pico de gallo. Served with smashed avocado.
Sauteed Shrimp over basmati rice, topped with black beans, roasted corn, freshly grated cheddar cheese, fresh pico de gallo. Served with smashed avocado.
Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp, fresh veggies, and basmati rice.
Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp and sauteed veggies.
Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese in a wrap.
Seasoned steak bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)
Seasoned steak bites, served with a baked sweet potato, and smashed avocado.
Garlic Butter Steak Bites and Seasoned Potatoes. Tender chunks of beef chuck are coated in a rich garlic butter sauce, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.
Garlic butter steak bites with a housemade creamy mac and cheese and broccoli slaw!
Scrambled eggs, garlic butter steak bites and roasted potatoes.
Crunchy sugar free granola served in 10oz container
Scrambled eggs with herbed goat cheese and lightly sauteed vegetables wrapped in a low-carb wrap.
Scrambled eggs with herbed goat cheese and lightly sauteed vegetables and a side of roasted potatoes.
Traditional yogurt parfait. Creamy greek yogurt drizzled with honey and topped with homemade granola and seasonal fruit.
Pulled chicken, and creamy ranch come together in a savory sandwich that will satisfy your cravings.
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