Nutritional Coaching Program
Maple Meal Prep’s Nutrition & Meal Coaching Program—a fully customized approach to healthy eating that goes beyond basic meal prep. We don’t just provide meals; we provide a comprehensive coaching experience tailored to your goals. With four expert coaches, each specializing in a unique area of nutrition and wellness, we ensure you receive the best guidance for your specific needs—whether it's muscle gain, weight loss, balanced eating, or performance optimization.
Our program includes personalized meal planning and ongoing support, all built around the high-quality, whole-food meals that Maple Meal Prep is known for. Let us take the stress out of nutrition so you can enjoy delicious, goal-driven meals that fuel your lifestyle.
Select from a wide variety of meals that fit any and all diet preferences. Orders must be in by Thursday night to receive your meals Monday.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
Choose how you would like to recieve your meals. We offer both pickup at our partnered locations and delivery to the greater Charlotte area!
Our containers are microwave So pop your meal directly in the microwave and enjoy your meal! If you prefer to heat in the oven, remove meal from container, place on an oven safe tray, heat and enjoy!
4 ounces of protein, 1 cup of sides. 10-12 total ounces of food per meal. Great for one person!
8 ounces of protein with 1 cup of sides. 14-18 ounces of food per meal. Great for big macro goals or to share
12 ounces of protein with 2 cups of sides. Great for multiple meals or sharing
Premium local 12oz honey
Sweet and Spicy seasoned chicken over a bed of cauliflower rice served with seasoned carrots!
Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!
Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!
Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!
BBQ shredded chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!
BBQ pulled chicken with a housemade creamy gluten-free mac and cheese and broccoli slaw!
BBQ pulled chicken with a housemade creamy mac and cheese and broccoli slaw!
Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.
A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.
A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.
A hearty bowl filled with scrambled eggs, crispy bacon, seasoned potatoes, and creamy cheddar cheese with a side of chipotle aioli * Worried about the macros but all about this? Don't use the Aoili! That accounts for Calories: 301 cal, Protein: 4.19 gr, Total Carbohydrate: 4.92 gr, Total Fat: 30.17 gr,
A deconstructed Big Mac in a bowl featuring roasted potatoes, seasoned ground beef, lettuce, cheese, housemade pickles, and special sauce.
Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado.
Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, lettuce, and fresh pico de gallo. Served with smashed avocado.
Tender grilled chicken, roasted tomatoes, basil, and sweet onions on top of al dente pasta, topped with fresh mozzarella.
Spicy chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!
Crustless quiche cup with spinach, tomatoes, onion, and goat cheese
Classic summer favorite Caprese salad made with tomatoes, mozzarella cheese, fresh basil, and an olive oil and balsamic dressing. Comes in multiple sizes!
Classic "cheeseburger" with homemade pickles, lettuce, tomato, onions, and cheddar cheese on your choice of a whole wheat low-carb wrap or a lettuce wrap. Served with roasted garlic and thyme potatoes.
Baked chicken breast over basmati rice served with roasted broccoli.
Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)
Pulled chicken, and creamy ranch come together in a savory wrap that will satisfy your cravings.
Chicken Bites and Seasoned Potatoes. Tender chunks of chicken breast seasoned with out house seasoning, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.
Chopped chicken breast over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, roasted corn, and black beans! Served with smashed avocado
Chopped chicken breast over cauliflower rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn! Served with smashed avocado.
House made chicken salad.
Two chicken snack wraps made with house-seasoned pulled chicken, lettuce, pickles, and cheese in a small whole wheat wrap.
Seasoned chickpeas and roasted broccoli over a bead of basmati rice.
Jumping into Weight Loss? Our friends at Thrive4Life have you covered with the ChrioThin Program. 4oz of lean protein (Chicken Breast, 93/7 Ground Beef, Pork Loin, Shrimp, Sirloin Steak) 4oz of approved vegetables (Brussels Sprouts, Broccoli, Carrots, Cherry Tomatoes, Sweet Onions) 4 oz of approved fruits (Apples, Blackberries, Blueberries, Oranges, Cantaloupe, Honeydew)
Cooking box for two, featuring a delicious mix of local proteins and ingredients, prepared ready-to-cook sides, and easy-to-follow recipes for a memorable mealtime. Build for two people for four meals per week!
Fresh salmon fillet coated with a tangy housemade dijon sauce served with cauliflower rice and roasted green beans!
Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn. Served with smashed avocado.
Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, fresh pico de gallo, and roasted corn. Served with smashed avocado.
Italian-style meatballs made from scratch served in organic marinara sauce
Tender lasagna noodles layered with lean beef, spinach, and a blend of cottage cheese, parmesan, and mozzarella cheese!
Grilled hot honey chicken thighs served with roasted sweet potatoes and broccoli slaw
Italian-style meatballs made from scratch served in organic marinara sauce over organic spaghetti!
Italian-style meatballs made from scratch served in organic marinara sauce over chickpea pasta.
Maple glazed baked salmon served with basmatic rice and sauteed broccoli
Maple glazed baked salmon served with seasoned cauliflower rice and sauteed broccoli.
Savory chicken meatballs infused with Mediterranean herbs and spices, served with a side of tangy tzatziki sauce over a bed of seasoned rice
3 bars per order (3 Servings)
Introducing our delicious cottage cheese crust pepperoni and hand-shredded mozzarella. Classic, Simple and Delicious!
Tender chicken pulled apart and mixed with sliced apple, cheese and honey.
Classic Quiche Lorraine. Savory bacon, thinly sliced onions, and cheddar cheese.
Medley of roasted vegetables seasoned to perfection with a side of mashed potatoes
Introducing our delicious cottage cheese crust, sweet Italian sausage caramelized onions, and hand-shredded mozzarella.
Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese with a side of roasted potatoes.
Sauteed Shrimp over basmati rice, topped with black beans, roasted corn, freshly grated cheddar cheese, fresh pico de gallo. Served with smashed avocado.
Sauteed Shrimp over basmati rice, topped with black beans, roasted corn, freshly grated cheddar cheese, fresh pico de gallo. Served with smashed avocado.
Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese in a wrap.
Seasoned steak bites, served with a baked sweet potato, and smashed avocado.
Garlic Butter Steak Bites and Seasoned Potatoes. Tender chunks of beef chuck are coated in a rich garlic butter sauce, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.
Garlic butter steak bites with a housemade creamy mac and cheese and broccoli slaw!
Scrambled eggs, garlic butter steak bites and roasted potatoes.
Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, freshly grated cheddar cheese, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.
Crunchy sugar free granola served in 10oz container
Scrambled eggs with herbed goat cheese and lightly sauteed vegetables wrapped in a low-carb wrap.
Vegetarian quiche cups made with spinach, bell peppers, sweet onions, and herb goat cheese!
Scrambled eggs with herbed goat cheese and lightly sauteed vegetables and a side of roasted potatoes.
Traditional yogurt parfait. Creamy greek yogurt drizzled with honey and topped with homemade granola and seasonal fruit.
Chicken wings with a spicy BBQ dry rub served with roasted carrots and housemade cucumber dill dipping sauce!
00 purchased meeal Name
