How Long Do Our Meals Last & When To Eat

Fish & Salads: Consume in the first 3 Days

All Other Meals: Consume within 6 Days

Macros & Heating Instructions

Find your meal below for its full nutrition facts and heating instructions.

Breakfast

Protein32g
Carbs29g
Fat22g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated.

Protein32g
Carbs29g
Fat22g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated.

Protein22g
Carbs7g
Fat19g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated. Freeze up to 2 months, wrap well.

Protein34g
Carbs14g
Fat73g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated. Freeze up to 2 months.

Protein15g
Carbs40g
Fat37g
Protein31g
Carbs29g
Fat17g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated.

Protein28g
Carbs14g
Fat39g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated. Freeze up to 2 months.

Protein25g
Carbs22g
Fat0g

Main Meals

Protein36g
Carbs52g
Fat32g

Heating Instructions

Preheat oven to 350°F (325°F for convection) and remove the passion fruit glaze before transferring the salmon, rice, and red cabbage to an oven-safe dish. Cover loosely with foil and bake for 8-10 minutes, or until heated through. Let rest 1-2 minutes, then spoon the reserved glaze over the salmon before serving.

Protein38g
Carbs58g
Fat22g

Heating Instructions

Preheat oven to 375°F (350°F for convection) and remove the sesame garnish before transferring the chicken, fried rice, and broccoli to an oven-safe dish. Cover loosely with foil and bake for 10-12 minutes, or until heated through. Stir the fried rice, then sprinkle the reserved sesame seeds and scallions over the chicken before serving.

Protein32g
Carbs99g
Fat26g

Heating Instructions

Preheat oven to 375°F (350°F for convection) and remove the parmesan before transferring the pasta and ragu to an oven-safe dish. Cover loosely with foil and bake for 10-12 minutes, or until heated through. Gently stir the pasta and ragu together, top with the reserved parmesan, and serve immediately.

Protein32g
Carbs35g
Fat32g

Heating Instructions

Preheat oven to 350°F (325°F for convection) and remove the chicken gravy and herb garnish before transferring the chicken, parsnip purée, and asparagus to an oven-safe dish. Spoon the gravy over the chicken and cover loosely with foil. Bake for 10-12 minutes, or until heated through, then finish with the reserved herb garnish and serve immediately.

Protein36g
Carbs53g
Fat40g

Heating Instructions

Preheat oven to 350°F (325°F for convection) and remove the tzatziki, feta, cashews, and pita before transferring the kofta and Mediterranean vegetables to an oven-safe dish. Cover loosely with foil and bake for 10-12 minutes, warming the pita in the oven during the last 2-3 minutes. Top the vegetables with feta, serve with tzatziki on the side, and finish with the toasted cashews.

Protein57g
Carbs68g
Fat19g

Heating Instructions

Preheat oven to 350°F (325°F for convection) and remove the parmesan garnish before transferring the shrimp, fettuccine, and scampi sauce to an oven-safe dish, tossing gently together. Cover loosely with foil and bake for 10-12 minutes, or until heated through. Top with the reserved parmesan garnish and serve immediately.

Protein40g
Carbs51g
Fat20g

Heating Instructions

Preheat oven to 350°F (325°F for convection) and remove the rosemary focaccia before transferring the beef stew and rice to an oven-safe dish. Cover loosely with foil and bake for 10-12 minutes, placing the focaccia on the baking sheet during the last 2-3 minutes. Remove from the oven and serve immediately.

Protein38g
Carbs14g
Fat26g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-3 min, stir, then 30+ seconds more as needed, times may vary. Keep refrigerated. Freeze up to 2 months.

Protein65.7g
Carbs96g
Fat57.8g

Heating Instructions

Preheat your oven to 350°F (325°F for convection) and cover the entrée loosely with foil. Bake for 12–14 minutes, or until heated through to an internal temperature of 165°F. Let rest briefly before serving.

Protein20.6g
Carbs35.9g
Fat22.3g

Heating Instructions

Preheat your oven to 350°F (325°F for convection), removing the cilantro, onion, lime wedges, and tortillas before covering the pork and pineapple with foil. Bake for 10–12 minutes to an internal temperature of 165°F, warming the tortillas during the last 3–5 minutes. Assemble the tacos with the warm pork, pineapple, cilantro, onion, and a squeeze of fresh lime.

Protein27g
Carbs19.4g
Fat40.7g

Heating Instructions

Preheat your oven to 350°F (325°F for convection), removing the herb garnish and braising jus before covering the entrée loosely with foil. Bake for 12–14 minutes, or until heated through to an internal temperature of 165°F, warming the braising jus during the last 2–3 minutes. Spoon the jus over the lamb, garnish with fresh herbs, and enjoy.

Protein35.3g
Carbs49.4g
Fat13.6g

Heating Instructions

Preheat your oven to 350°F (325°F for convection) and remove the sesame scallion garnish before covering loosely with foil. Bake for 10–12 minutes, or until heated through to an internal temperature of 165°F. Top with the sesame scallion garnish and serve immediately.

Wraps

Protein34g
Carbs71g
Fat23g

Heating Instructions

Remove from refrigerator and enjoy.

Protein41g
Carbs17g
Fat33g
Protein40g
Carbs60g
Fat47g

Heating Instructions

Eat as is or remove cold toppings and heat to 165°F. Keep refrigerated.

Family Meals

Protein38g
Carbs14g
Fat26g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-3 min, stir, then 30+ seconds more as needed, times may vary. Keep refrigerated. Freeze up to 2 months.

Protein28g
Carbs44g
Fat40g

Heating Instructions

Oven Ready! Preheat oven to 375°F. Remove lid and place pie on a baking sheet. Place in hot oven on the middle rack for 30-45 minutes, or until the chicken pot pie reaches an internal temperature of 165°F.

Protein31g
Carbs72g
Fat49g
Protein39.2g
Carbs53.7g
Fat36.6g

Heating Instructions

Preheat your oven to 350°F, remove the lid, and cover the pan tightly with foil. Bake for 30–35 minutes, then remove the foil and continue baking for an additional 10–15 minutes, until the cheese is melted and lightly browned. Let rest for 5–10 minutes before serving.

Protein31g
Carbs48.3g
Fat50.1g

Heating Instructions

Preheat your oven to 425°F, remove the lid, and cover with foil. Bake on the middle rack for 15 minutes, then remove the foil and bake for another 10–15 minutes, or until the meatloaf reaches an internal temperature of 150°F.

Grill Boxes

Snacks & Desserts

Protein22g
Carbs7g
Fat19g

Heating Instructions

Remove lid, cold toppings & sauces. Heat to 165°F. Microwave: 1-2 min, stir, 30+ seconds more as needed. Keep refrigerated. Freeze up to 2 months, wrap well.

Protein7g
Carbs19g
Fat15g

Heating Instructions

No heating required. Keep refrigerated. Best in 5-7 days. May freeze up to 2 months.

Protein15g
Carbs45g
Fat29g

Heating Instructions

No heating required. Keep refrigerated. Best within 5-7 days. May freeze up to 2 months for longer storage.

Protein15g
Carbs40g
Fat37g
Protein3g
Carbs10g
Fat7g
Protein25g
Carbs22g
Fat0g