Ahi Tuna Poke Bowl

Seared ahi tuna served over a combination of basmati rice and spring mix with pickled onions, edamame, avocado, cucumber and green onions. Served with a side of chipotle aioli.

Apple Cider Pork

A hearty meal of apple cider braised pork shoulder served with rosemary garlic chunky mashed potatoes and roasted apples.

BBQ Chicken Sammie

BBQ-pulled chicken, melted cheddar cheese and broccoli slaw on toasted bread

BBQ Chicken Wrap

BBQ-pulled chicken, melted cheddar cheese and broccoli slaw on toasted bread

Beef Stew

Hearty, comforting beef stew with tender chunks of beef and fresh vegetables in a rich broth.

Beefy Mac and Cheese

A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.

Beefy Mac and Cheese GF

A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.

Brisket and Mac & Cheese

K&N BBQ brisket served with mac and cheese and grilled peaches!

Broccoli and Cheese Soup

Creamy broccoli and cheese soup, a comforting delight

Broccoli Slaw

Broccoli Slaw! You know it well! Multiple sizes. (4oz and 6oz)

Buffalo Chicken Salad

Spicy chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!

Caprese Salad

Classic summer favorite Caprese salad made with tomatoes, mozzarella cheese, fresh basil, and an olive oil and balsamic dressing. Comes in multiple sizes!

Chicken and Roasted Vegetables

Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Chicken Bacon Ranch Sammie

Pulled chicken, and creamy ranch come together in a savory sandwich that will satisfy your cravings.

Chicken Bacon Ranch Wrap

Pulled chicken, and creamy ranch come together in a savory sandwich that will satisfy your cravings.

Chicken Fiesta Soup

Mildly spicy, chicken soup with onions, peppers, and a hint of cumin

Chicken Spinach and Strawberry Salad

Fresh summer salad made with spinach, strawberries, honey-toasted walnuts, crumbled feta, and seasoned chicken breast served with a house apple cider vinaigrette!

Chicken Wings

Super Bowl Super Wings: Baked full-size chicken wings with a spicy BBQ dry rub served with roasted carrots and housemade cucumber dill dipping sauce! Regular: 3 wings Large: 5 wings Couples: 7 wings

Creamy Mushroom Gnocchi

Gnocchi sweet potato pasta sauteed in a creamy mushroom spinach sauce.

Creamy Pesto Chicken Pasta

Enjoy a delicious meal of seasoned chicken breast served with organic spaghetti and topped with a creamy pesto sauce.

Dot's Sweet Potato Salad

Sweet potato salad with dried cranberries, green onions, celery, and bell peppers. Made with a honey vinaigrette! A secret family recipe straight from New England!

Grilled Corn on the Cob

Seasoned Grilled corn on the cob! Multiple sizes (starting at 1 whole cob)

Grilled Peaches

Grilled peaches with a honey glaze! Multiple sizes (starting at 1 full peach)

Hot Honey Grilled Chicken Thighs

Grilled chicken thighs topped with a hot honey glaze. Chicken Only. Multiple sizes available.

hot honey prosciutto pizza

Introducing our delicious cottage cheese crust BBQ chicken pizza topped with our special house chicken, tangy BBQ sauce, and flavorful red onions.

K&N Brisket

Gorgeous smoked brisket from K&N BBQ right here in Charlotte. Comes with their signature BBQ sauce on the side! Brisket Only! Available in multiple sizes.

Kris's Linguini Salad

A classic vinaigrette-based pasta salad made with linguini and fresh veggies. My absolute favorite growing up, straight from my mom's cookbook! Comes in multiple sizes starting at 8oz

Lasagna Soup

Lasagna Soup with a ricotta and herb topper and fresh French baguette!

Marry Me Chicken

Chicken thighs cooked in a savory, sun-dried tomato cream sauce, served with roasted potatoes and seasonal vegetables.

Meat Lovers Pizza

Savory meats unite! Pizza loaded with pepperoni, sausage, bacon, and ham all on our amazing cottage cheese crust.

Mediterranean Black Bean

Savory blend of black beans, feta cheese, olives, and more, all served over a bed of arugula and artichoke hearts.

Pulled Chicken and Apple Sammie

Tender chicken pulled apart and mixed with sliced apple, arugula, and a house-made cranberry aioli.

Pulled Chicken and Apple Wrap

Tender chicken pulled apart and mixed with sliced apple, arugula, and a house-made cranberry aioli.

Pulled Pork

House pulled pork. Pork only! Available in multiple sizes

Pulled Pork and Corn on the Cob

Pulled pork with corn on the cob, broccoli salad and sweet potato salad!

Sausage and Caramelized Onion Pizza

Introducing our delicious cottage cheese crust, sweet Italian sausage caramelized onions, and hand-shredded mozzarella.

Shrimp and Pineapple Skewers

Seasoned Shrimp and Pineapple Skewers. Skewers only. Available in multiple sizes.

Shrimp Skewers and Linguini Salad

Shrimp and Pineapple Skewers with Kris's linguini salad

Spicy Chicken Sammie

Spicy pulled chicken, melted cheese, and spicy mayo on toasted bread.

Spicy Chicken Wrap

Spicy pulled chicken, melted cheese, and spicy mayo on toasted bread.

Spinach and Strawberry Salad

Fresh sumner salad made with Spinach, strawberries, honey toasted walnuts, crumbled goat cheese served with a house apple cider vinaigrette!

Steak and Cheese Sammie

Juicy steak and melted cheese with carmelized onion on toasted bread, a match made in heaven!

Steak and Cheese Wrap

Juicy steak and melted cheese with carmelized onion on toasted bread, a match made in heaven!

Steak and Roasted Vegetables

Seasoned steak bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Vegetable Gnocchi Soup

Creamy, comforting soup filled with soft gnocchi and a medley of sautéed vegetables.

Ahi Tuna Poke Bowl

Seared ahi tuna served over a combination of basmati rice and spring mix with pickled onions, edamame, avocado, cucumber and green onions. Served with a side of chipotle aioli.

Apple Cider Pork

A hearty meal of apple cider braised pork shoulder served with rosemary garlic chunky mashed potatoes and roasted apples.

Bang Bang Salmon Bowl

Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!

Bang Bang Salmon Bowl Cauliflower Rice

Crispy bang bang salmon bites pair with cucumber slices, steamed rice, pickled onion, and avocado. With diced pineapple on the side!

BBQ Chicken Pizza

Introducing our delicious cottage cheese crust BBQ chicken pizza topped with our special house chicken, tangy BBQ sauce, and flavorful red onions.

BBQ Chicken Sammie

BBQ-pulled chicken, melted cheddar cheese and broccoli slaw on toasted bread

BBQ Chicken with GF Mac and Cheese

BBQ pulled chicken with a housemade creamy gluten-free mac and cheese and broccoli slaw!

BBQ Chicken with Mac and Cheese

BBQ pulled chicken with a housemade creamy mac and cheese and broccoli slaw!

BBQ Chicken Wrap

BBQ-pulled chicken, melted cheddar cheese and broccoli slaw on toasted bread

Beef and Broccoli

Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.

Beef Stew

Hearty, comforting beef stew with tender chunks of beef and fresh vegetables in a rich broth.

Beef Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned steak bites.

Beef Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed veggies and seasoned beef chuck

Beefy Mac and Cheese

A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.

Beefy Mac and Cheese GF

A hearty, comforting dish of al dente macaroni smothered in a rich, cheese sauce and flavorful ground beef.

Big Mac Burger Bowl

A deconstructed Big Mac in a bowl featuring roasted potatoes, seasoned ground beef, lettuce, cheese, housemade pickles, and special sauce.

Black Bean and Sweet Potato Cauliflower Rice Fiesta Bowl (No Cheese)

Seasoned sweet potato and black bean mix over cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl

Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, freshly grated cheddar cheese, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice)

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, freshly grated cheddar cheese, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice) No Cheese

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Black Bean and Sweet Potato Fiesta Bowl (No Cheese)

Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Brisket and Mac & Cheese

K&N BBQ brisket served with mac and cheese and grilled peaches!

Broccoli and Cheese Soup

Creamy broccoli and cheese soup, a comforting delight

Bruschetta Chicken

Seasoned chicken breast topped with a bruschetta mixture over a bed of cauliflower rice

Bruschetta Chicken Pasta

Tender grilled chicken, roasted tomatoes, basil, and sweet onions on top of al dente pasta, topped with fresh mozzarella.

Buffalo Chicken Salad

Spicy chicken, crisp lettuce, and creamy cucumber dill, a perfect blend!

Buffalo Chicken Stuffed Peppers

Spicy buffalo chicken filling nestled inside crunchy bell peppers, a flavorful twist on a classic dish

Butternut Squash Soup

Creamy, comforting soup with roasted butternut squash, onions, and garlic.

Caprese Salad

Classic summer favorite Caprese salad made with tomatoes, mozzarella cheese, fresh basil, and an olive oil and balsamic dressing. Comes in multiple sizes!

Cheeseburger Wrap

Classic "cheeseburger" with homemade pickles, lettuce, tomato, onions, and cheddar cheese on your choice of a whole wheat low-carb wrap or a lettuce wrap. Served with roasted garlic and thyme potatoes.

Chicken and Broccoli

Baked chicken breast over basmati rice served with roasted broccoli.

Chicken and Broccoli

Baked chicken breast over basmati rice served with roasted broccoli.

Chicken and Roasted Vegetables

Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Chicken Bacon Ranch Sammie

Pulled chicken, and creamy ranch come together in a savory sandwich that will satisfy your cravings.

Chicken Bacon Ranch Wrap

Pulled chicken, and creamy ranch come together in a savory sandwich that will satisfy your cravings.

Chicken Bites and Potatoes

Garlic Butter Chicken Bites and Seasoned Potatoes. Tender chunks of chicken breast are coated in a rich garlic butter sauce, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.

Chicken Caesar Salad

Classic Chicken Caeser Wrap served with cucumber salad

Chicken Caesar Wrap

Classic Chicken Caeser Wrap served with cucumber salad

Chicken Club Lettuce Wrap

Your classic chicken club lettuce wrap with freshly pan-fried bacon, shredded chicken, and all the fixin's you love. Served with housemade cucumber salad.

Chicken Club Wrap

Your classic chicken club wrap with freshly pan-fried bacon, shredded chicken, and all the fixin's you love. Served with housemade cucumber salad!

Chicken Fajitas

Chicken Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Chicken Fiesta Bowl

Chopped chicken breast over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Chicken Fiesta Bowl (Cauliflower Rice)

Chopped chicken breast over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Chicken Fiesta Soup

Mildly spicy, chicken soup with onions, peppers, and a hint of cumin

Chicken Snack Wraps

Two chicken snack wraps made with house-seasoned pulled chicken, lettuce, pickles, and cheese in a small whole wheat wrap.

Chicken Spinach and Strawberry Salad

Fresh summer salad made with spinach, strawberries, honey-toasted walnuts, crumbled feta, and seasoned chicken breast served with a house apple cider vinaigrette!

Chicken Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned chicken breast.

Chicken Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned chicken breast.

Chicken Thigh with Roasted Apples, Sweet Potatoes and Onions

Tender pork served with caramelized apples, sweet potatoes, and onions in a harmonious blend of flavors and textures.

Chicken Wings

Super Bowl Super Wings: Baked full-size chicken wings with a spicy BBQ dry rub served with roasted carrots and housemade cucumber dill dipping sauce! Regular: 3 wings Large: 5 wings Couples: 7 wings

Chicken with Roasted Butternut Squash and Brussels

Seasoned Chicken strips paired with butternut squash and Brussels sprouts.

Chickpeas and Broccoli

Seasoned chickpeas and roasted broccoli over a bead of basmati rice.

Chirothin Meal

Jumping into Weight Loss? Our friends at Thrive4Life have you covered with the ChrioThin Program. 4oz of lean protein (Chicken Breast, 93/7 Ground Beef, Pork Loin, Shrimp, Sirloin Steak) 4oz of approved vegetables (Brussels Sprouts, Broccoli, Carrots, Cherry Tomatoes, Sweet Onions) 4 oz of approved fruits (Apples, Blackberries, Blueberries, Oranges, Cantaloupe, Honeydew)

Cranberry, Apple Fall Salad

Fresh mixed greens, crunchy apple, and tangy cranberries in a zesty fall dressing

Creamy Mushroom Gnocchi

Gnocchi sweet potato pasta sauteed in a creamy mushroom spinach sauce.

Creamy Pesto Chicken Pasta

Enjoy a delicious meal of seasoned chicken breast served with organic spaghetti and topped with a creamy pesto sauce.

Dot's Sweet Potato Salad

Sweet potato salad with dried cranberries, green onions, celery, and bell peppers. Made with a honey vinaigrette! A secret family recipe straight from New England!

Double Meat Fajitas

Steak and Chicken Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Egg Roll in a Bowl

Savory egg roll filling served over a bed of rice, without the wrap.

Ground Beef Fiesta Bowl

Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Ground Beef Fiesta Bowl (Cauliflower Rice)

Seasoned ground beef over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Hawaiian Pizza

Introducing our delicious cottage cheese crust topped with ham, pineapple, and hand-shredded mozzarella. Classic, Polarizing, and Delicious!

Heart of Palm Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice, and seasoned heart of palm!

Heart of Palm Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned heart of palm!

Honey Garlic Chicken

Sauteed chicken breast in a honey garlic sauce over basmati rice served with roasted broccoli.

Honey Garlic Chicken (Cauliflower Rice)

Sauteed chicken breast in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.

Honey Garlic Shrimp

Sauteed shrimp in a honey garlic sauce over your choice of rice served with roasted brussel sprouts.

Honey Garlic Shrimp (Cauliflower Rice)

Sauteed shrimp in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.

Hot Honey Grilled Chicken Thighs

Grilled chicken thighs topped with a hot honey glaze. Chicken Only. Multiple sizes available.

hot honey prosciutto pizza

Introducing our delicious cottage cheese crust BBQ chicken pizza topped with our special house chicken, tangy BBQ sauce, and flavorful red onions.

Hot Honey Thighs with Roasted Sweet Potatoes

Grilled hot honey chicken thighs served with roasted sweet potatoes and broccoli slaw

Italian Style Pasta and Meatballs

Italian-style meatballs made from scratch served in organic marinara sauce over your choice of pasta noodles.

Italian Style Pasta and Meatballs GF

Italian-style meatballs made from scratch served in organic marinara sauce over chickpea pasta.

K&N Brisket

Gorgeous smoked brisket from K&N BBQ right here in Charlotte. Comes with their signature BBQ sauce on the side! Brisket Only! Available in multiple sizes.

Lasagna Soup

Lasagna Soup with a ricotta and herb topper and fresh French baguette!

Lemon and Herb Salmon

Lemon herb salmon served with seasoned asparagus and cauliflower rice

Lemon Pepper Chicken

Lemon Pepper seasoned chicken with seasoned asparagus and basmati rice.

Lemon Pepper Tofu

Lemon Pepper seasoned tofu with seasoned asparagus and basmati rice.

Lemon Pepper Tofu (Cauliflower Rice)

Lemon Pepper seasoned tofu with seasoned asparagus and cauliflower rice.

Maple Baked Salmon

Maple glazed baked salmon served with basmatic rice and sauteed broccoli

Maple Baked Salmon (Cauliflower Rice)

Maple glazed baked salmon served with seasoned cauliflower rice and sauteed broccoli.

Marry Me Chicken

Chicken thighs cooked in a savory, sun-dried tomato cream sauce, served with roasted potatoes and seasonal vegetables.

Meat Lovers Pizza

Savory meats unite! Pizza loaded with pepperoni, sausage, bacon, and ham all on our amazing cottage cheese crust.

Mediterranean Black Bean

Savory blend of black beans, feta cheese, olives, and more, all served over a bed of arugula and artichoke hearts.

Mediterranean Bowl

Fresh Mediterranean bowl made with quinoa base, fresh vegetables, olives, hummus, and our house-made dressing.

Mediterranean Salad

Fresh and flavorful chickpea and feta salad with cherry tomatoes, green olives, and quinoa tossed in a lemon vinaigrette!

Peperoni Pizza

Introducing our delicious cottage cheese crust pepperoni and hand-shredded mozzarella. Classic, Simple and Delicious!

Pesto Chicken Pizza

Tender baked chicken, fresh basil, and mozzarella on a lightly sauced pesto base on our cottage cheese crust.

Pork Tenderloin with Roasted Apples, Sweet Potatoes and Onions

Tender pork served with caramelized apples, sweet potatoes, and onions in a harmonious blend of flavors and textures.

Pork Tenderloin, Mashed and Maple Roasted Carrots

Tender pork paired with creamy mashed potatoes and sweet, caramelized carrots in a hint of maple syrup.

Protein Pancakes

3 protein pancakes served with chicken apple sausage and real maple syrup.

Pulled Chicken and Apple Sammie

Tender chicken pulled apart and mixed with sliced apple, arugula, and a house-made cranberry aioli.

Pulled Chicken and Apple Wrap

Tender chicken pulled apart and mixed with sliced apple, arugula, and a house-made cranberry aioli.

Pulled Chicken Stuffed Sweet Potato

Seasoned pulled chicken, served with a baked sweet potato, and smashed avocado. Paired with a fresh summer cucumber salad.

Pulled Pork

House pulled pork. Pork only! Available in multiple sizes

Pulled Pork and Corn on the Cob

Pulled pork with corn on the cob, broccoli salad and sweet potato salad!

Roasted Fall Veg Pizza

Savory roasted butternut squash, kale and carmelized onions on a bed of mozzarella and tangy tomato sauce on our delicious cottage cheese crust

Roasted Sweet Potato and Kale Salad

A bed of kale tossed in lemon juice topped with diced sweet potatoes, crumbled goat cheese, honey-roasted walnuts, and chopped red onion. Served with a red wine vinaigrette

Roasted Vegetables and Mashed Potatoes

Medley of roasted vegetables seasoned to perfection with a side of mashed potatoes

Roasted Vegetables and Rice

Medley of roasted vegetables seasoned to perfection with a side of mashed potatoes

Sausage and Caramelized Onion Pizza

Introducing our delicious cottage cheese crust, sweet Italian sausage caramelized onions, and hand-shredded mozzarella.

Shrimp and Pineapple Skewers

Seasoned Shrimp and Pineapple Skewers. Skewers only. Available in multiple sizes.

Shrimp Fiesta Bowl

Sauteed Shrimp over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Shrimp Fiesta Bowl (Cauliflower Rice)

Sriracha honey shrimp over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Shrimp Skewers and Linguini Salad

Shrimp and Pineapple Skewers with Kris's linguini salad

Shrimp Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp, fresh veggies, and basmati rice.

Shrimp Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp and sauteed veggies.

Spicy Chicken Sammie

Spicy pulled chicken, melted cheese, and spicy mayo on toasted bread.

Spicy Chicken Wrap

Spicy pulled chicken, melted cheese, and spicy mayo on toasted bread.

Spinach and Strawberry Salad

Fresh sumner salad made with Spinach, strawberries, honey toasted walnuts, crumbled goat cheese served with a house apple cider vinaigrette!

Sriracha Chicken

Honey sriracha glazed chicken thighs served with a sweet honey broccoli slaw and seasoned sweet potato wedges.

Steak and Cheese Sammie

Juicy steak and melted cheese with carmelized onion on toasted bread, a match made in heaven!

Steak and Cheese Wrap

Juicy steak and melted cheese with carmelized onion on toasted bread, a match made in heaven!

Steak and Mash

Garlic butter steak bites and delicious mashed potatoes with maple-roasted carrots.

Steak and Roasted Vegetables

Seasoned steak bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Steak Bites and Potatoes

Garlic Butter Steak Bites and Seasoned Potatoes. Tender chunks of beef chuck are coated in a rich garlic butter sauce, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.

Steak Bites with Mac and Cheese

Garlic butter steak bites with a housemade creamy mac and cheese and broccoli slaw!

Steak Fajitas

Steak Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Steak with Roasted Butternut Squash and Brussels

Savory butter garlic steak bites paired with butternut squash and Brussels sprouts.

Sweet and Spice Shrimp

Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!

Sweet and Spice Shrimp

Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!

Sweet and Spice Tofu

Crispy tofu in a sweet and spicy sauce, roasted carrots and cauliflower rice.

Sweet and Spice Tofu

Crispy tofu in a sweet and spicy sauce, roasted carrots and basmati rice.

Vegetable Gnocchi Soup

Creamy, comforting soup filled with soft gnocchi and a medley of sautéed vegetables.

Vegetarian Fajitas

Vegetarian Fajitas with onion, peppers, sweet potatoes, basmati rice, pico de gallo, and guacamole!

Veggies and Mash

Roasted seasonal vegetables and delicious mashed potatoes

Veggies and Rice

Roasted seasonal vegetables over a bed of basmati rice.

Chocolate Banana Snack Bars

Chocolate Banana Bars! 3 Bars per order.

Cinnamon Roll Snack Bar

3 bars per order

Flourless Chocolate Muffin

Two guilt free chocolate muffins! No Flour and no added sugars!

Peanut Butter Bars

3 bars per order (3 Servings)

Yogurt Parfait

Traditional yogurt parfait. Creamy greek yogurt drizzled with honey and topped with homemade granola and seasonal fruit.

Flourless Chocolate Muffin

Two guilt free chocolate muffins! No Flour and no added sugars!

Protein Pancakes

3 protein pancakes served with chicken apple sausage and real maple syrup.

Quiche Cups

Quiche cups made with bacon, broccoli, and cheddar cheese.

Scrambled Eggs with Chicken Sausage and Potatoes

Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese with a side of roasted potatoes.

Signature Breakfast Wrap

Scrambled eggs with diced apple chicken sausage, caramelized onions, and freshly grated cheddar cheese in a wrap.

Steak, Eggs and Potatoes

Scrambled eggs, garlic butter steak bites and roasted potatoes.

Vegetarian Breakfast Wrap

Scrambled eggs with herbed goat cheese and lightly sauteed vegetables wrapped in a low-carb wrap.

Vegetarian Quiche Cups

Vegetarian quiche cups made with spinach, bell peppers, sweet onions, and herb goat cheese!

Vegetarian Scrambled Eggs and Roasted Potatoes

Scrambled eggs with herbed goat cheese and lightly sauteed vegetables and a side of roasted potatoes.

Yogurt Parfait

Traditional yogurt parfait. Creamy greek yogurt drizzled with honey and topped with homemade granola and seasonal fruit.

Beef and Broccoli

Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.

Beef Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed veggies and seasoned beef chuck

Black Bean and Sweet Potato Cauliflower Rice Fiesta Bowl (No Cheese)

Seasoned sweet potato and black bean mix over cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice)

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, freshly grated cheddar cheese, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice) No Cheese

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Black Bean and Sweet Potato Fiesta Bowl (No Cheese)

Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Bruschetta Chicken

Seasoned chicken breast topped with a bruschetta mixture over a bed of cauliflower rice

Chicken and Roasted Vegetables

Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Chicken Caesar Salad

Classic Chicken Caeser Wrap served with cucumber salad

Chicken Caesar Wrap

Classic Chicken Caeser Wrap served with cucumber salad

Chicken Fajitas

Chicken Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Chicken Spinach and Strawberry Salad

Fresh summer salad made with spinach, strawberries, honey-toasted walnuts, crumbled feta, and seasoned chicken breast served with a house apple cider vinaigrette!

Chicken Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned chicken breast.

Honey Garlic Chicken (Cauliflower Rice)

Sauteed chicken breast in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.

Honey Garlic Shrimp (Cauliflower Rice)

Sauteed shrimp in a honey garlic sauce over cauliflower rice served with roasted brussel sprouts.

Lemon and Herb Salmon

Lemon herb salmon served with seasoned asparagus and cauliflower rice

Maple Baked Salmon (Cauliflower Rice)

Maple glazed baked salmon served with seasoned cauliflower rice and sauteed broccoli.

Mediterranean Bowl

Fresh Mediterranean bowl made with quinoa base, fresh vegetables, olives, hummus, and our house-made dressing.

Mediterranean Salad

Fresh and flavorful chickpea and feta salad with cherry tomatoes, green olives, and quinoa tossed in a lemon vinaigrette!

Shrimp Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp and sauteed veggies.

Spinach and Strawberry Salad

Fresh sumner salad made with Spinach, strawberries, honey toasted walnuts, crumbled goat cheese served with a house apple cider vinaigrette!

Sriracha Chicken

Honey sriracha glazed chicken thighs served with a sweet honey broccoli slaw and seasoned sweet potato wedges.

Steak and Roasted Vegetables

Seasoned steak bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Sweet and Spice Shrimp

Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!

Beef and Broccoli

Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.

Beef Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned steak bites.

Beef Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed veggies and seasoned beef chuck

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice)

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, freshly grated cheddar cheese, lettuce, and fresh pico de gallo. Served with smashed avocado and chipotle sour cream.

Black Bean and Sweet Potato Fiesta Bowl (Cauliflower Rice) No Cheese

Seasoned sweet potato wedges, black beans, and fajita veg over seasoned cauliflower rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Black Bean and Sweet Potato Fiesta Bowl (No Cheese)

Seasoned sweet potato wedges, black beans, and fajita veg over basmati rice, lettuce, and fresh pico de gallo. Served with smashed avocado.

Bruschetta Chicken

Seasoned chicken breast topped with a bruschetta mixture over a bed of cauliflower rice

Chicken and Broccoli

Baked chicken breast over basmati rice served with roasted broccoli.

Chicken and Broccoli

Baked chicken breast over basmati rice served with roasted broccoli.

Chicken and Roasted Vegetables

Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Chicken Caesar Salad

Classic Chicken Caeser Wrap served with cucumber salad

Chicken Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned chicken breast.

Chicken Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned chicken breast.

Chickpeas and Broccoli

Seasoned chickpeas and roasted broccoli over a bead of basmati rice.

Heart of Palm Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice, and seasoned heart of palm!

Heart of Palm Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, and seasoned heart of palm!

Honey Garlic Chicken

Sauteed chicken breast in a honey garlic sauce over basmati rice served with roasted broccoli.

Honey Garlic Shrimp

Sauteed shrimp in a honey garlic sauce over your choice of rice served with roasted brussel sprouts.

Lemon and Herb Salmon

Lemon herb salmon served with seasoned asparagus and cauliflower rice

Lemon Pepper Chicken

Lemon Pepper seasoned chicken with seasoned asparagus and basmati rice.

Mediterranean Bowl

Fresh Mediterranean bowl made with quinoa base, fresh vegetables, olives, hummus, and our house-made dressing.

Mediterranean Salad

Fresh and flavorful chickpea and feta salad with cherry tomatoes, green olives, and quinoa tossed in a lemon vinaigrette!

Protein Pancakes

3 protein pancakes served with chicken apple sausage and real maple syrup.

Shrimp Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, sauteed shrimp, fresh veggies, and basmati rice.

Sweet and Spice Shrimp

Sweet and Spicy seasoned shrimp over a bed of cauliflower rice served with seasoned carrots!

BBQ Chicken with GF Mac and Cheese

BBQ pulled chicken with a housemade creamy gluten-free mac and cheese and broccoli slaw!

BBQ Chicken with Mac and Cheese

BBQ pulled chicken with a housemade creamy mac and cheese and broccoli slaw!

Beef and Broccoli

Stir Fry seasoned steak bites and roasted broccoli. Tender chunks of beef chuck are coated in a sweet stir-fry sauce, perfectly complemented by flavorful roasted broccoli.

Beef Stir Fry

Classic Stir Fry with a sweet "soy sauce" base, fresh veggies, basmati rice and seasoned steak bites.

Beef Stir Fry (No Rice)

Classic Stir Fry with a sweet "soy sauce" base, sauteed veggies and seasoned beef chuck

Chicken and Mash

Garlic butter chicken bites and delicious mashed potatoes with maple-roasted carrots.

Chicken and Roasted Vegetables

Seasoned chicken bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Chicken Fajitas

Chicken Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Chicken Fiesta Bowl

Chopped chicken breast over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Chicken Fiesta Bowl (Cauliflower Rice)

Chopped chicken breast over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Double Meat Fajitas

Steak and Chicken Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Ground Beef Fiesta Bowl

Seasoned Ground Beef over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Ground Beef Fiesta Bowl (Cauliflower Rice)

Seasoned ground beef over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Italian Style Pasta and Meatballs

Italian-style meatballs made from scratch served in organic marinara sauce over your choice of pasta noodles.

Italian Style Pasta and Meatballs GF

Italian-style meatballs made from scratch served in organic marinara sauce over chickpea pasta.

Shrimp Fiesta Bowl

Sauteed Shrimp over basmati rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Shrimp Fiesta Bowl (Cauliflower Rice)

Sriracha honey shrimp over cauliflower rice, topped with black beans, freshly grated cheddar cheese, lettuce, fresh pico de gallo, and diced sweet potatoes. Served with smashed avocado and chipotle sour cream.

Steak and Mash

Garlic butter steak bites and delicious mashed potatoes with maple-roasted carrots.

Steak and Roasted Vegetables

Seasoned steak bites with farm-fresh roasted vegetables (squash, zucchini, carrots, broccoli)

Steak Bites and Potatoes

Garlic Butter Steak Bites and Seasoned Potatoes. Tender chunks of beef chuck are coated in a rich garlic butter sauce, perfectly complemented by flavorful seasoned potatoes. Served with a chipotle aioli.

Steak Bites with Mac and Cheese

Garlic butter steak bites with a housemade creamy mac and cheese and broccoli slaw!

Steak Fajitas

Steak Fajitas with onion, peppers, basmati rice, pico de gallo, and guacamole!

Steak, Eggs and Potatoes

Scrambled eggs, garlic butter steak bites and roasted potatoes.

Dozen Meatballs

Italian-style meatballs made from scratch served in organic marinara sauce

Garlic and Thyme Roasted Potatoes

Garlic and thyme roasted potatoes Add as a side or by the pound!

Honey Garlic Chicken

Honey garlic chicken family style, by the pound

Mac and Cheese

Our classic "healthyish" Mac and Cheese! Grab some as a side, or enough for the whole family!

Mashed Potatoes

Enjoy a family-style portion of our herbed mashed potatoes. Enjoy it as a side or grab enough for the family!

Mashed Potatoes

Herbed mashed potatoes family style by the pound

Pasta Salad (GF)

Enjoy a lovely east side to enhance any of your meals. Our pasta salad is made with gluten-free chickpea pasta, fresh summer veggies, and a house-made dressing to tie it all together! 8oz per order

Pulled Chicken

Seasoned pulled chicken family style, by the pound

Sweet Potato Steak Fries

Seasoned sweet potato wedges! Grab as a side or as enough for the whole family!

Vanilla Granola

Crunchy sugar free granola served in 10oz container

12oz Honey

Premium local 12oz honey

Cooler Bag

Keep your meals cool on the drive home!

Garlic and Thyme Roasted Potatoes

Garlic and thyme roasted potatoes Add as a side or by the pound!

Mac and Cheese

Our classic "healthyish" Mac and Cheese! Grab some as a side, or enough for the whole family!

Mashed Potatoes

Enjoy a family-style portion of our herbed mashed potatoes. Enjoy it as a side or grab enough for the family!

Pasta Salad (GF)

Enjoy a lovely east side to enhance any of your meals. Our pasta salad is made with gluten-free chickpea pasta, fresh summer veggies, and a house-made dressing to tie it all together! 8oz per order

Sweet Potato Steak Fries

Seasoned sweet potato wedges! Grab as a side or as enough for the whole family!

Bacon Brussels Sprout

Crispy bacon and tender Brussels sprouts, a savory harmony. Served in half foil steam pan: ~15 servings ready for reheating

Caramelized Onion and Herb Mashed Potatoes

Rich, buttery mashed potatoes infused with caramelized onions and fresh herbs, a delightful side dish. Served in half foil steam pan: ~15 servings ready to heat

Cheesy Potatoes

Shredded potatoes loaded with melted cheese and a hint of spice. Served in half foil steam pan: ~15 servings ready to heat

Cornbread

Sweet and savory cornbread, because whats summer without cornbread! Served in half foil steam pan: ~15 servings ready to heat

Cornbread Stuffing

Savory cornbread mixed with herbs and spices, perfect for a comforting side dish. Served in half foil steam pan: ~15 servings ready to heat

Dinner Rolls (GF)

Soft, fluffy, and freshly baked covered in everything but the bagel seasoning, our gluten-free dinner rolls are the perfect accompaniment. 12 rolls per order

Homemade Cranberry Sauce

Sweet and tangy cranberries simmered with orange zest and spices, perfect for the holidays! Served in half foil steam pan: ~15 servings ready to heat

Mac and Cheese

A classic comfort food featuring al dente pasta smothered in a rich, creamy cheese sauce. Served in half foil steam pan: ~15 servings ready to heat

Maple Glazed Carrots

Sweet and sticky, our maple glazed carrots are a delightful twist on a classic Served in half foil steam pan: ~15 servings ready to heat

Pecan Pie by Sweet Jas Confectionery

We have partnered with an amazing local pastry Chef to bring you Sweet Jas Confectionery desserts for your perfect holiday! Traditional Pecan Pie: Rich, velvety pecan filling in a buttery pastry crust, a sweet Southern classic

Pumpkin Pie by Sweet Jas Confectionery

We have partnered with an amazing local pastry Chef to bring you Sweet Jas Confectionery desserts for your perfect holiday! Traditional Pumpkin Pie: Rich, velvety pumpkin filling in a flaky crust, infused with warm spices and a hint of sweetness.

Seasonal Fall Salad

Fresh mix of apples, cranberries, and crumbled goat cheese, topped with toasted walnuts over a bed of spring mix and our house apple cider vinaigrette dressing! Served in half foil steam pan: ~12 servings ready to heat

Sweet Potato Casserole

A sweet, comforting side dish featuring mashed sweet potatoes, marshmallows, and crunchy pecans. Served in half foil steam pans: ~15 servings ready for heating

Cooking Box for Two

Cooking box for two, featuring a delicious mix of local proteins and ingredients, prepared ready-to-cook sides, and easy-to-follow recipes for a memorable mealtime. Build for two people for four meals per week!

Family Cooking Box

Family Cooking Box, featuring a delicious mix of local proteins and ingredients, prepared ready-to-cook sides, and easy-to-follow recipes for a memorable mealtime. Build for four people for four meals per week!